gfongd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 855 * 48%
Fat:
 
Prot:
 
Carbs:
50.00g
 
86.39g
 
11.00g
- -
July 2024
Thu 25: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
52.46g
 
118.33g
 
75.88g
- -
Tue 23: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
34.38g
 
121.86g
 
94.81g
- -
Thu 18: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
68.80g
 
150.12g
 
140.13g
- -
Wed 17: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
86.63g
 
175.70g
 
161.37g
- -
Tue 16: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
51.88g
 
156.24g
 
144.79g
- -
Mon 15: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
41.29g
 
142.60g
 
100.53g
- -
Fri 12: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
50.63g
 
104.38g
 
109.21g
- -
Thu 11: 252 * 14%
Fat:
 
Prot:
 
Carbs:
16.65g
 
12.47g
 
12.28g
- -
Wed 10: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
55.33g
 
129.13g
 
180.56g
- -
Tue 9: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
72.87g
 
94.74g
 
135.56g
- -
Mon 8: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
81.41g
 
56.17g
 
133.24g
- -
Sun 7: 169 * 9%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.80g
 
13.20g
- -
Fri 5: 922 * 51%
Fat:
 
Prot:
 
Carbs:
44.80g
 
115.55g
 
11.32g
- -
Thu 4: 459 * 26%
Fat:
 
Prot:
 
Carbs:
29.83g
 
20.56g
 
27.02g
- -
Wed 3: 618 * 34%
Fat:
 
Prot:
 
Carbs:
24.30g
 
47.05g
 
49.21g
- -
Tue 2: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
70.00g
 
102.46g
 
141.69g
- -
Mon 1: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
41.62g
 
87.92g
 
109.61g
- -
June 2024
Sun 30: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
50.69g
 
100.90g
 
85.35g
- -
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