incu_style1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 464 * 27%
Fat:
 
Prot:
 
Carbs:
25.31g
 
25.27g
 
47.21g
- -
January 2022
Wed 26: 226 * 13%
Fat:
 
Prot:
 
Carbs:
15.40g
 
18.86g
 
2.33g
- -
October 2021
Tue 12: 210 * 12%
Fat:
 
Prot:
 
Carbs:
10.47g
 
14.08g
 
13.76g
- -
Tue 5: 498 * 29%
Fat:
 
Prot:
 
Carbs:
25.35g
 
33.17g
 
34.11g
- -
September 2021
Wed 1: 368 * 22%
Fat:
 
Prot:
 
Carbs:
23.19g
 
6.20g
 
38.80g
- -
August 2021
Mon 30: 250 * 15%
Fat:
 
Prot:
 
Carbs:
3.92g
 
8.83g
 
45.83g
- -
July 2021
Thu 29: 174 * 10%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.49g
 
14.80g
- -
Wed 28: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
75.33g
 
101.60g
 
128.03g
- -
Thu 22: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.50g
 
16.20g
- -
Wed 14: 303 * 18%
Fat:
 
Prot:
 
Carbs:
6.78g
 
19.17g
 
35.65g
- -
Mon 12: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
81.71g
 
42.84g
 
111.62g
- -
Mon 5: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
69.85g
 
57.22g
 
112.98g
- -
March 2021
Thu 4: 208 * 12%
Fat:
 
Prot:
 
Carbs:
8.17g
 
12.79g
 
21.73g
- -
December 2020
Sun 27: 582 * 34%
Fat:
 
Prot:
 
Carbs:
26.15g
 
21.36g
 
70.01g
- -
Sat 26: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
75.47g
 
41.68g
 
141.98g
- -
October 2020
Wed 14: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.29g
 
6.03g
 
16.56g
- -
Mon 12: 936 * 55%
Fat:
 
Prot:
 
Carbs:
28.11g
 
17.09g
 
103.99g
- -
September 2020
Fri 25: 372 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.00g
 
44.00g
- -
Mon 14: 340 * 20%
Fat:
 
Prot:
 
Carbs:
19.72g
 
22.99g
 
19.67g
- -
Sat 12: 803 * 47%
Fat:
 
Prot:
 
Carbs:
34.74g
 
39.76g
 
87.13g
- -
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