evakudr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 287 * 19%
Fat:
 
Prot:
 
Carbs:
18.13g
 
25.48g
 
4.61g
- -
Thu 5: 831 * 55%
Fat:
 
Prot:
 
Carbs:
39.23g
 
60.26g
 
60.45g
- -
Sun 1: 197 * 13%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.21g
 
12.60g
- -
April 2022
Sat 30: 412 * 27%
Fat:
 
Prot:
 
Carbs:
14.79g
 
17.83g
 
53.85g
- -
Fri 29: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
41.73g
 
36.12g
 
124.90g
- -
Thu 28: 943 * 63%
Fat:
 
Prot:
 
Carbs:
48.57g
 
36.63g
 
86.42g
- -
Wed 27: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
69.30g
 
53.26g
 
139.76g
- -
Tue 26: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
54.27g
 
39.88g
 
128.93g
- -
Sat 23: 582 * 39%
Fat:
 
Prot:
 
Carbs:
32.34g
 
11.97g
 
61.32g
- -
Fri 22: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
66.54g
 
16.67g
 
110.98g
- -
Thu 21: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
89.49g
 
12.08g
 
91.90g
- -
Wed 20: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
55.27g
 
18.56g
 
119.29g
- -
Tue 19: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
45.68g
 
30.69g
 
161.97g
- -
Mon 18: 874 * 58%
Fat:
 
Prot:
 
Carbs:
35.34g
 
23.06g
 
119.69g
- -
Sun 17: 216 * 14%
Fat:
 
Prot:
 
Carbs:
9.92g
 
3.80g
 
27.85g
- -
Sat 16: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
52.88g
 
48.04g
 
111.86g
- -
Fri 15: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
82.01g
 
25.47g
 
167.96g
- -
Thu 14: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
67.61g
 
18.18g
 
175.04g
- -
Wed 13: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
117.07g
 
13.89g
 
108.81g
- -
Tue 12: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
46.40g
 
16.58g
 
138.78g
- -
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