luanambrito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 21: 2239 * 102%
Fat:
 
Prot:
 
Carbs:
72.26g
 
70.41g
 
331.76g
391*  1848
Wed 20: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
55.89g
 
52.36g
 
324.37g
3229*  1218
August 2017
Tue 8: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
40.33g
 
72.14g
 
249.31g
3468*  1869
May 2017
Wed 31: 510 * 23%
Fat:
 
Prot:
 
Carbs:
20.73g
 
21.38g
 
58.77g
- -
Sun 28: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
79.13g
 
96.40g
 
262.54g
1922*  223
Tue 2: 1357 * 62%
Fat:
 
Prot:
 
Carbs:
39.26g
 
68.05g
 
180.58g
2597*  1240
Mon 1: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
64.24g
 
69.82g
 
295.78g
- -
April 2017
Sat 29: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
40.31g
 
81.98g
 
235.22g
2069*  462
Fri 28: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
31.66g
 
61.45g
 
314.83g
2960*  1165
Thu 27: 1380 * 63%
Fat:
 
Prot:
 
Carbs:
27.79g
 
43.80g
 
236.91g
2760*  1380
Wed 26: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
36.20g
 
68.62g
 
271.14g
3328*  1620
Tue 25: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
63.22g
 
71.39g
 
242.28g
2083*  246
Mon 24: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
26.34g
 
74.92g
 
200.99g
3129*  1790
Fri 7: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
66.96g
 
54.81g
 
303.05g
3053*  1048
Thu 6: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
67.63g
 
77.05g
 
162.93g
2401*  835
Wed 5: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
51.40g
 
53.17g
 
209.64g
3350*  1835
Mon 3: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
47.12g
 
60.92g
 
210.87g
3039*  1526
Sun 2: 1620 * 74%
Fat:
 
Prot:
 
Carbs:
57.80g
 
66.97g
 
206.88g
2008*  388
Sat 1: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
58.46g
 
75.36g
 
189.49g
2396*  815
March 2017
Fri 31: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
38.84g
 
53.82g
 
235.33g
3066*  1574
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