Vanesce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
56.99g
 
79.17g
 
215.04g
- -
Thu 4: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
73.30g
 
71.31g
 
272.88g
2120*  57
Wed 3: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
61.32g
 
72.11g
 
172.19g
2045*  491
Tue 2: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
47.35g
 
98.76g
 
206.70g
1957*  292
Mon 1: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
81.45g
 
38.83g
 
100.54g
- -
March 2024
Sun 24: 220 * 13%
Fat:
 
Prot:
 
Carbs:
8.93g
 
4.75g
 
30.40g
- -
Sat 23: 481 * 28%
Fat:
 
Prot:
 
Carbs:
16.60g
 
15.42g
 
64.80g
- -
Thu 21: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
66.16g
 
32.49g
 
90.09g
- -
Fri 15: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
90.56g
 
100.30g
 
257.43g
2282*  9
Thu 14: 2102 * 124%
Fat:
 
Prot:
 
Carbs:
54.00g
 
122.85g
 
276.74g
2095*  7
Wed 13: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
72.25g
 
68.24g
 
223.01g
- -
Tue 12: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
92.00g
 
101.50g
 
176.14g
- -
Mon 11: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
72.93g
 
73.00g
 
186.42g
- -
Sun 10: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
82.18g
 
83.73g
 
110.89g
- -
Sat 9: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
74.20g
 
44.85g
 
110.76g
- -
Fri 8: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
73.55g
 
60.11g
 
207.99g
- -
Thu 7: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
75.06g
 
77.89g
 
234.36g
- -
Wed 6: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
83.50g
 
62.43g
 
241.29g
- -
Tue 5: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
97.63g
 
82.96g
 
279.40g
- -
Mon 4: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
52.21g
 
60.89g
 
212.16g
- -
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