samanthalondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 957 * 96%
Fat:
 
Prot:
 
Carbs:
63.18g
 
52.57g
 
50.73g
- -
Thu 25: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
58.10g
 
73.53g
 
42.28g
- -
Wed 24: 669 * 67%
Fat:
 
Prot:
 
Carbs:
33.06g
 
59.31g
 
34.51g
- -
Tue 23: 757 * 76%
Fat:
 
Prot:
 
Carbs:
42.21g
 
60.13g
 
34.81g
- -
Mon 22: 813 * 81%
Fat:
 
Prot:
 
Carbs:
49.51g
 
53.09g
 
37.31g
- -
Sat 20: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
49.03g
 
51.03g
 
88.04g
- -
Fri 19: 783 * 78%
Fat:
 
Prot:
 
Carbs:
42.52g
 
57.97g
 
46.51g
- -
Thu 18: 673 * 67%
Fat:
 
Prot:
 
Carbs:
38.03g
 
33.67g
 
48.72g
- -
Wed 17: 719 * 72%
Fat:
 
Prot:
 
Carbs:
38.44g
 
67.16g
 
25.84g
- -
Tue 16: 663 * 66%
Fat:
 
Prot:
 
Carbs:
31.20g
 
74.02g
 
31.27g
- -
Mon 15: 836 * 84%
Fat:
 
Prot:
 
Carbs:
49.07g
 
45.57g
 
57.63g
- -
Fri 12: 662 * 66%
Fat:
 
Prot:
 
Carbs:
38.21g
 
56.22g
 
21.44g
- -
Thu 11: 889 * 89%
Fat:
 
Prot:
 
Carbs:
53.02g
 
70.75g
 
37.06g
- -
Wed 10: 850 * 85%
Fat:
 
Prot:
 
Carbs:
25.35g
 
84.42g
 
64.01g
- -
Tue 9: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
94.21g
 
59.85g
 
45.87g
- -
Mon 8: 956 * 96%
Fat:
 
Prot:
 
Carbs:
66.06g
 
45.45g
 
42.99g
- -
Sun 7: 991 * 99%
Fat:
 
Prot:
 
Carbs:
46.70g
 
73.51g
 
61.35g
- -
Sat 6: 809 * 81%
Fat:
 
Prot:
 
Carbs:
29.88g
 
61.90g
 
71.16g
- -
Fri 5: 337 * 34%
Fat:
 
Prot:
 
Carbs:
10.20g
 
51.80g
 
9.90g
- -
Thu 4: 751 * 75%
Fat:
 
Prot:
 
Carbs:
48.08g
 
17.94g
 
72.13g
- -
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