lostweight30lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 711 * 51%
Fat:
 
Prot:
 
Carbs:
20.64g
 
55.68g
 
75.21g
- -
Mon 4: 602 * 43%
Fat:
 
Prot:
 
Carbs:
26.59g
 
17.19g
 
64.06g
- -
Sun 3: 590 * 42%
Fat:
 
Prot:
 
Carbs:
23.11g
 
22.11g
 
76.71g
- -
Sat 2: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
53.68g
 
52.38g
 
88.56g
- -
Fri 1: 482 * 34%
Fat:
 
Prot:
 
Carbs:
24.79g
 
24.23g
 
39.44g
- -
April 2020
Thu 30: 723 * 52%
Fat:
 
Prot:
 
Carbs:
31.63g
 
43.30g
 
77.48g
- -
Wed 29: 579 * 41%
Fat:
 
Prot:
 
Carbs:
30.40g
 
30.79g
 
44.42g
- -
Tue 28: 326 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.53g
 
37.95g
- -
Mon 27: 768 * 55%
Fat:
 
Prot:
 
Carbs:
27.37g
 
26.36g
 
111.48g
- -
Sun 26: 925 * 66%
Fat:
 
Prot:
 
Carbs:
42.36g
 
35.71g
 
109.32g
- -
Sat 25: 518 * 37%
Fat:
 
Prot:
 
Carbs:
26.19g
 
28.83g
 
42.52g
- -
December 2019
Sun 1: 656 * 47%
Fat:
 
Prot:
 
Carbs:
29.12g
 
26.76g
 
79.48g
- -
November 2019
Sat 30: 911 * 65%
Fat:
 
Prot:
 
Carbs:
45.90g
 
26.01g
 
103.35g
- -
Fri 29: 696 * 50%
Fat:
 
Prot:
 
Carbs:
27.05g
 
35.70g
 
78.55g
- -
Wed 27: 706 * 50%
Fat:
 
Prot:
 
Carbs:
27.91g
 
26.72g
 
89.01g
- -
Tue 26: 643 * 46%
Fat:
 
Prot:
 
Carbs:
28.36g
 
20.00g
 
77.42g
- -
Mon 25: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
34.59g
 
41.30g
 
228.52g
- -
September 2019
Wed 11: 476 * 34%
Fat:
 
Prot:
 
Carbs:
19.29g
 
19.74g
 
57.59g
- -
Sat 7: 601 * 43%
Fat:
 
Prot:
 
Carbs:
25.87g
 
33.56g
 
57.41g
- -
Fri 6: 568 * 33%
Fat:
 
Prot:
 
Carbs:
20.14g
 
24.23g
 
73.85g
- -
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