katrens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 629 * 34%
Fat:
 
Prot:
 
Carbs:
45.07g
 
31.14g
 
27.32g
- -
Mon 11: 509 * 27%
Fat:
 
Prot:
 
Carbs:
39.35g
 
21.39g
 
17.47g
- -
Sat 9: 364 * 20%
Fat:
 
Prot:
 
Carbs:
24.74g
 
21.14g
 
13.82g
- -
Thu 7: 323 * 17%
Fat:
 
Prot:
 
Carbs:
21.02g
 
19.00g
 
18.66g
- -
Wed 6: 1818 * 98%
Fat:
 
Prot:
 
Carbs:
98.92g
 
89.33g
 
145.77g
- -
Tue 5: 1782 * 96%
Fat:
 
Prot:
 
Carbs:
77.75g
 
92.06g
 
180.14g
- -
Mon 4: 1725 * 93%
Fat:
 
Prot:
 
Carbs:
84.43g
 
73.29g
 
171.05g
- -
Fri 1: 491 * 26%
Fat:
 
Prot:
 
Carbs:
33.49g
 
29.76g
 
17.08g
- -
March 2022
Thu 31: 1661 * 89%
Fat:
 
Prot:
 
Carbs:
93.67g
 
75.72g
 
132.55g
- -
Wed 30: 1476 * 79%
Fat:
 
Prot:
 
Carbs:
75.19g
 
85.87g
 
101.15g
- -
Tue 29: 1427 * 77%
Fat:
 
Prot:
 
Carbs:
61.36g
 
90.53g
 
125.44g
- -
Mon 28: 1405 * 76%
Fat:
 
Prot:
 
Carbs:
56.08g
 
87.29g
 
129.38g
- -
Sun 27: 1816 * 98%
Fat:
 
Prot:
 
Carbs:
86.48g
 
93.78g
 
169.38g
- -
Sat 26: 1866 * 100%
Fat:
 
Prot:
 
Carbs:
94.30g
 
102.64g
 
155.34g
- -
Fri 25: 1288 * 69%
Fat:
 
Prot:
 
Carbs:
75.41g
 
48.79g
 
109.21g
- -
Thu 24: 2003 * 108%
Fat:
 
Prot:
 
Carbs:
94.39g
 
108.66g
 
179.34g
- -
Wed 23: 1593 * 86%
Fat:
 
Prot:
 
Carbs:
77.61g
 
83.82g
 
139.43g
- -
Tue 22: 1923 * 103%
Fat:
 
Prot:
 
Carbs:
80.30g
 
114.55g
 
180.52g
- -
Mon 21: 1234 * 66%
Fat:
 
Prot:
 
Carbs:
68.41g
 
72.60g
 
78.73g
- -
Sun 20: 1587 * 85%
Fat:
 
Prot:
 
Carbs:
67.55g
 
82.65g
 
160.83g
- -
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