H4GG3z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 3547 * 127%
Fat:
 
Prot:
 
Carbs:
243.36g
 
295.05g
 
34.67g
- -
Sun 10: 1528 * 55%
Fat:
 
Prot:
 
Carbs:
110.90g
 
106.12g
 
31.34g
- -
Fri 8: 1878 * 67%
Fat:
 
Prot:
 
Carbs:
133.98g
 
152.79g
 
8.17g
- -
Tue 5: 1510 * 54%
Fat:
 
Prot:
 
Carbs:
88.90g
 
105.05g
 
64.93g
- -
Mon 4: 730 * 26%
Fat:
 
Prot:
 
Carbs:
45.95g
 
37.74g
 
38.15g
- -
Sun 3: 1414 * 50%
Fat:
 
Prot:
 
Carbs:
42.60g
 
118.04g
 
123.16g
- -
February 2024
Wed 28: 1282 * 46%
Fat:
 
Prot:
 
Carbs:
59.86g
 
136.70g
 
43.32g
- -
Tue 27: 1056 * 38%
Fat:
 
Prot:
 
Carbs:
57.48g
 
120.82g
 
8.07g
- -
Mon 26: 1838 * 66%
Fat:
 
Prot:
 
Carbs:
72.86g
 
131.62g
 
141.28g
- -
Tue 20: 1644 * 59%
Fat:
 
Prot:
 
Carbs:
80.50g
 
188.10g
 
33.90g
- -
Sat 17: 1439 * 51%
Fat:
 
Prot:
 
Carbs:
63.58g
 
144.76g
 
62.64g
- -
Fri 16: 1418 * 51%
Fat:
 
Prot:
 
Carbs:
42.56g
 
120.02g
 
122.78g
- -
Tue 13: 2824 * 101%
Fat:
 
Prot:
 
Carbs:
129.14g
 
185.22g
 
207.93g
- -
Mon 12: 2958 * 106%
Fat:
 
Prot:
 
Carbs:
114.36g
 
252.80g
 
200.22g
- -
Thu 8: 2206 * 79%
Fat:
 
Prot:
 
Carbs:
131.96g
 
205.94g
 
39.54g
- -
Wed 7: 2064 * 74%
Fat:
 
Prot:
 
Carbs:
118.65g
 
141.25g
 
96.08g
- -
Mon 5: 2176 * 78%
Fat:
 
Prot:
 
Carbs:
110.64g
 
125.52g
 
166.94g
- -
Fri 2: 1932 * 69%
Fat:
 
Prot:
 
Carbs:
53.62g
 
152.20g
 
196.94g
- -
January 2024
Wed 31: 2042 * 73%
Fat:
 
Prot:
 
Carbs:
97.01g
 
140.39g
 
140.12g
- -
Tue 30: 1778 * 64%
Fat:
 
Prot:
 
Carbs:
51.92g
 
115.80g
 
198.54g
- -
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