taner_sahinturk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 12: 2631 * 58%
Fat:
 
Prot:
 
Carbs:
102.90g
 
81.35g
 
345.73g
- -
Wed 11: 3136 * 70%
Fat:
 
Prot:
 
Carbs:
122.92g
 
104.88g
 
397.58g
- -
Tue 10: 1273 * 28%
Fat:
 
Prot:
 
Carbs:
26.79g
 
52.86g
 
204.39g
- -
Wed 4: 3490 * 78%
Fat:
 
Prot:
 
Carbs:
150.79g
 
104.49g
 
446.78g
- -
April 2018
Wed 25: 1053 * 23%
Fat:
 
Prot:
 
Carbs:
62.17g
 
115.91g
 
0.00g
- -
Mon 23: 866 * 19%
Fat:
 
Prot:
 
Carbs:
24.06g
 
45.69g
 
112.81g
- -
Sun 22: 370 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
7.00g
 
84.00g
- -
Sat 21: 2351 * 52%
Fat:
 
Prot:
 
Carbs:
154.85g
 
42.25g
 
212.30g
- -
Tue 10: 989 * 22%
Fat:
 
Prot:
 
Carbs:
42.10g
 
43.80g
 
104.29g
- -
Sun 8: 2123 * 47%
Fat:
 
Prot:
 
Carbs:
110.15g
 
59.07g
 
226.34g
1583*  540
Sat 7: 4950 * 110%
Fat:
 
Prot:
 
Carbs:
270.70g
 
124.88g
 
522.86g
- -
Wed 4: 987 * 22%
Fat:
 
Prot:
 
Carbs:
39.82g
 
58.00g
 
94.70g
- -
Tue 3: 2822 * 63%
Fat:
 
Prot:
 
Carbs:
123.05g
 
102.56g
 
327.29g
- -
December 2017
Sat 23: 1607 * 36%
Fat:
 
Prot:
 
Carbs:
42.57g
 
50.62g
 
252.25g
- -
November 2017
Sun 19: 64 * 1%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
11.97g
- -
July 2017
Sun 16: 112 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.06g
- -
May 2017
Tue 9: 3706 * 82%
Fat:
 
Prot:
 
Carbs:
175.98g
 
146.26g
 
380.45g
- -
Mon 8: 3093 * 69%
Fat:
 
Prot:
 
Carbs:
119.23g
 
88.53g
 
413.37g
- -
Sun 7: 3254 * 72%
Fat:
 
Prot:
 
Carbs:
113.25g
 
164.36g
 
385.78g
- -
Sat 6: 2017 * 45%
Fat:
 
Prot:
 
Carbs:
69.38g
 
116.06g
 
225.07g
- -
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