msantiagopt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 965 * 31%
Fat:
 
Prot:
 
Carbs:
15.73g
 
64.68g
 
139.84g
- -
Fri 5: 2333 * 75%
Fat:
 
Prot:
 
Carbs:
26.66g
 
97.41g
 
422.09g
- -
Wed 3: 674 * 22%
Fat:
 
Prot:
 
Carbs:
23.67g
 
18.51g
 
102.69g
1705*  1031
October 2019
Wed 16: - - 2347* -
June 2019
Sun 9: 2324 * 75%
Fat:
 
Prot:
 
Carbs:
75.43g
 
99.02g
 
321.69g
3160*  836
November 2018
Tue 20: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
32.10g
 
56.16g
 
225.65g
- -
Mon 19: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
17.69g
 
89.86g
 
353.04g
- -
Thu 8: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
39.07g
 
67.82g
 
209.55g
- -
October 2018
Wed 24: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
44.19g
 
99.37g
 
309.12g
2574*  573
September 2018
Fri 21: 523 * 24%
Fat:
 
Prot:
 
Carbs:
20.90g
 
19.55g
 
64.29g
- -
August 2018
Wed 1: 574 * 26%
Fat:
 
Prot:
 
Carbs:
20.09g
 
20.53g
 
78.27g
- -
July 2018
Wed 18: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
51.51g
 
70.54g
 
210.04g
2530*  935
Tue 17: 868 * 39%
Fat:
 
Prot:
 
Carbs:
18.57g
 
32.78g
 
145.04g
2210*  1342
June 2018
Fri 29: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
20.01g
 
43.22g
 
205.04g
- -
Thu 28: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
20.66g
 
49.87g
 
244.56g
- -
Wed 27: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
37.39g
 
70.11g
 
267.04g
2579*  897
Tue 26: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
45.07g
 
63.64g
 
335.43g
2401*  417
April 2018
Mon 16: 938 * 43%
Fat:
 
Prot:
 
Carbs:
25.02g
 
37.41g
 
144.18g
- -
Sun 15: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
36.55g
 
57.10g
 
321.89g
2904*  1099
February 2018
Tue 20: 912 * 41%
Fat:
 
Prot:
 
Carbs:
28.84g
 
34.42g
 
134.03g
2165*  1253
Mon 19: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
39.48g
 
45.43g
 
387.08g
1997*  36
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