| Daily Average: |
Exercise: 769 Cals |
|
Food: 1584 Cals |
(Fat: 58.33g, Protein: 86.92g, Carbs: 167.32g) |
| Monthly Total: |
Exercise: 6921 Cals |
|
Food: 28506 Cals |
(Fat: 1049.91g, Protein: 1564.54g, Carbs: 3011.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 255 |
|
10
|
Net 800 |
|
11
|
12
|
Net 355 |
|
13
|
Net 177 |
|
14
|
15
|
16
|
Net 297 |
|
17
|
Net 1940 |
|
18
|
Net 873 |
|
19
|
Net 1214 |
|
20
|
21
|
Net 1220 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (07 Sep 24)
|
