MidasKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 16: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
59.77g
 
48.41g
 
138.76g
- -
Wed 15: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
44.76g
 
149.27g
 
139.74g
- -
September 2017
Fri 1: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
60.91g
 
106.23g
 
212.40g
- -
August 2017
Thu 31: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
52.39g
 
105.07g
 
213.40g
- -
Wed 30: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
39.78g
 
61.96g
 
182.53g
- -
Tue 29: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
69.77g
 
97.22g
 
208.87g
2209*  362
Mon 28: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
61.62g
 
105.90g
 
198.66g
2099*  358
Sun 27: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
62.85g
 
126.88g
 
240.27g
1979*  48
Fri 18: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
82.06g
 
91.90g
 
168.21g
2359*  556
Thu 17: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
64.03g
 
79.00g
 
166.83g
1987*  400
Wed 16: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
32.62g
 
93.44g
 
142.48g
1933*  703
Sun 13: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
25.29g
 
60.14g
 
130.05g
2151*  1149
Sat 12: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
57.43g
 
84.68g
 
238.38g
2079*  247
Fri 11: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
74.38g
 
112.10g
 
201.91g
1910*  57
Thu 10: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
56.63g
 
128.50g
 
219.46g
1990*  8
Wed 9: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
55.28g
 
48.11g
 
270.83g
2180*  409
Tue 8: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
64.75g
 
129.39g
 
225.63g
2251*  165
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