| March 2024 |
| Mon 25: |
383 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
26.27g |
|
32.60g |
|
-
|
-
|
| Thu 21: |
188 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
7.44g |
|
30.08g |
|
-
|
-
|
| Wed 20: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
14.10g |
|
40.60g |
|
-
|
-
|
| Tue 19: |
683 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
38.08g |
|
65.04g |
|
2883*
|
 2200
|
| Fri 15: |
728 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
20.35g |
|
92.86g |
|
-
|
-
|
| Thu 14: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.95g |
|
41.86g |
|
2378*
|
2134
|
| Wed 13: |
560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
30.96g |
|
82.93g |
|
2378*
|
1818
|
| Tue 12: |
565 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
29.25g |
|
77.14g |
|
2490*
|
1925
|
| Mon 11: |
677 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
43.70g |
|
90.02g |
|
2477*
|
1800
|
| Sun 10: |
546 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
21.36g |
|
60.42g |
|
-
|
-
|
| Sat 9: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
13.25g |
|
42.36g |
|
2465*
|
2191
|
| Fri 8: |
596 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
27.64g |
|
75.21g |
|
-
|
-
|
| Thu 7: |
1120 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
47.42g |
|
91.84g |
|
2434*
|
1314
|
| Wed 6: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
45.55g |
|
95.94g |
|
2802*
|
1912
|
| Tue 5: |
723 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
48.83g |
|
77.41g |
|
2607*
|
1884
|
| Mon 4: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
34.97g |
|
115.41g |
|
2976*
|
2086
|
| Sun 3: |
1032 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
51.89g |
|
88.06g |
|
2619*
|
1587
|
| Fri 1: |
554 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
25.95g |
|
54.46g |
|
2088*
|
1534
|
| February 2024 |
| Thu 29: |
584 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
24.00g |
|
79.58g |
|
2146*
|
1562
|
| Wed 28: |
809 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
52.35g |
|
69.69g |
|
3572*
|
2763
|
