vitoriasomacal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 721 * 38%
Fat:
 
Prot:
 
Carbs:
23.27g
 
50.40g
 
72.61g
2662*  1941
Fri 5: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
28.54g
 
61.56g
 
151.42g
- -
Wed 3: 653 * 34%
Fat:
 
Prot:
 
Carbs:
17.91g
 
56.01g
 
65.54g
- -
Tue 2: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
53.57g
 
58.69g
 
133.46g
2305*  1041
Mon 1: 830 * 44%
Fat:
 
Prot:
 
Carbs:
31.10g
 
42.40g
 
91.32g
2119*  1289
May 2018
Wed 16: 222 * 12%
Fat:
 
Prot:
 
Carbs:
7.84g
 
8.41g
 
31.07g
- -
Sun 13: 351 * 18%
Fat:
 
Prot:
 
Carbs:
19.09g
 
24.28g
 
19.73g
- -
Fri 11: 644 * 34%
Fat:
 
Prot:
 
Carbs:
31.64g
 
54.43g
 
33.99g
- -
Thu 10: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
44.56g
 
54.56g
 
115.84g
- -
Wed 9: 692 * 36%
Fat:
 
Prot:
 
Carbs:
23.26g
 
51.16g
 
67.39g
- -
Tue 8: 776 * 41%
Fat:
 
Prot:
 
Carbs:
9.17g
 
41.65g
 
132.55g
- -
Mon 7: 466 * 25%
Fat:
 
Prot:
 
Carbs:
15.66g
 
49.48g
 
30.05g
1413*  947
July 2016
Thu 14: 215 * 11%
Fat:
 
Prot:
 
Carbs:
6.53g
 
19.67g
 
18.55g
- -
Wed 13: 529 * 28%
Fat:
 
Prot:
 
Carbs:
27.48g
 
29.45g
 
33.73g
- -
Tue 12: 538 * 28%
Fat:
 
Prot:
 
Carbs:
26.01g
 
45.93g
 
33.53g
1839*  1301
Mon 11: 411 * 22%
Fat:
 
Prot:
 
Carbs:
23.94g
 
33.18g
 
15.94g
- -
Sun 10: 722 * 38%
Fat:
 
Prot:
 
Carbs:
32.57g
 
75.89g
 
32.07g
- -
Sat 9: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
59.13g
 
61.50g
 
58.79g
- -
Fri 8: 711 * 37%
Fat:
 
Prot:
 
Carbs:
40.54g
 
59.87g
 
28.67g
1583*  872
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