| February 2019 |
| Wed 13: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
18.07g |
|
14.33g |
|
-
|
-
|
| Tue 12: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
20.83g |
|
48.35g |
|
-
|
-
|
| Mon 11: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
74.35g |
|
85.71g |
|
-
|
-
|
| Sun 10: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
99.01g |
|
113.68g |
|
-
|
-
|
| Sat 9: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
90.22g |
|
116.55g |
|
-
|
-
|
| Fri 8: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
109.02g |
|
110.59g |
|
-
|
-
|
| Thu 7: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
97.11g |
|
88.71g |
|
-
|
-
|
| Wed 6: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
107.08g |
|
91.57g |
|
-
|
-
|
| Tue 5: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
92.99g |
|
97.65g |
|
-
|
-
|
| Sat 2: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
42.79g |
|
75.68g |
|
-
|
-
|
| Fri 1: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
81.65g |
|
136.13g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
74.60g |
|
154.45g |
|
-
|
-
|
| Mon 28: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
82.24g |
|
91.38g |
|
-
|
-
|
| Sat 26: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
89.08g |
|
81.72g |
|
-
|
-
|
| Fri 25: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
94.57g |
|
71.90g |
|
-
|
-
|
| Thu 24: |
1634 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
98.35g |
|
104.91g |
|
91.41g |
|
-
|
-
|
| Wed 23: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
83.08g |
|
142.56g |
|
-
|
-
|
| Tue 22: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
40.52g |
|
107.27g |
|
-
|
-
|
| Mon 21: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
90.42g |
|
98.96g |
|
-
|
-
|
| Sun 20: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
63.14g |
|
55.51g |
|
-
|
-
|
