| December 2022 |
| Thu 15: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
67.91g |
|
159.08g |
|
-
|
-
|
| Mon 12: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
60.98g |
|
180.34g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
60.24g |
|
183.49g |
|
2615*
|
 1539
|
| Tue 29: |
-
|
-
|
|
2162*
|
-
|
| Mon 21: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
81.61g |
|
168.01g |
|
-
|
-
|
| Fri 18: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
52.99g |
|
119.68g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| Tue 25: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
84.34g |
|
262.15g |
|
-
|
-
|
| Mon 24: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
63.81g |
|
223.04g |
|
-
|
-
|
| Mon 17: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
52.65g |
|
261.24g |
|
-
|
-
|
| Mon 3: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
82.83g |
|
270.71g |
|
-
|
-
|
| Sun 2: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
93.23g |
|
239.49g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
53.94g |
|
174.26g |
|
-
|
-
|
| Mon 26: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
45.05g |
|
108.00g |
|
-
|
-
|
| Sun 25: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
34.71g |
|
115.64g |
|
-
|
-
|
| Fri 23: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
61.45g |
|
120.03g |
|
-
|
-
|
| Thu 22: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
65.23g |
|
141.09g |
|
-
|
-
|
| Wed 21: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
63.22g |
|
168.69g |
|
-
|
-
|
| Tue 20: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
80.73g |
|
140.99g |
|
-
|
-
|
| Mon 19: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
91.08g |
|
176.55g |
|
-
|
-
|
| Sun 18: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
101.02g |
|
185.51g |
|
-
|
-
|
