| October 2018 |
| Thu 11: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| May 2018 |
| Thu 17: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.76g |
|
1.34g |
|
3185*
|
 3084
|
| Mon 7: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
19.00g |
|
11.00g |
|
-
|
-
|
| Sun 6: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
7.00g |
|
-
|
-
|
| Sat 5: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
10.00g |
|
20.00g |
|
-
|
-
|
| Fri 4: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
24.78g |
|
98.07g |
|
3391*
|
2849
|
| Wed 2: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
37.50g |
|
68.98g |
|
-
|
-
|
| April 2018 |
| Sun 29: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
31.76g |
|
47.75g |
|
2608*
|
1996
|
| Fri 27: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
9.14g |
|
13.05g |
|
2641*
|
2550
|
| Thu 26: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
19.23g |
|
41.39g |
|
3047*
|
2805
|
| March 2018 |
| Sat 24: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
33.40g |
|
54.26g |
|
3352*
|
2848
|
| Mon 19: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
2.29g |
|
27.95g |
|
-
|
-
|
| Fri 9: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
1.00g |
|
1.00g |
|
-
|
-
|
| Sun 4: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
19.01g |
|
9.96g |
|
-
|
-
|
| Fri 2: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
16.23g |
|
35.39g |
|
-
|
-
|
| January 2018 |
| Tue 23: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
19.57g |
|
23.19g |
|
-
|
-
|
| Sun 21: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
23.17g |
|
18.48g |
|
-
|
-
|
| Sat 20: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
37.00g |
|
15.00g |
|
-
|
-
|
| Mon 8: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
54.50g |
|
0.00g |
|
1525*
|
1265
|
| Sun 7: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
55.73g |
|
6.60g |
|
-
|
-
|
