NikmatulHilaliah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 26: 820 * 117%
Fat:
 
Prot:
 
Carbs:
22.35g
 
26.19g
 
126.50g
- -
Mon 19: 1086 * 155%
Fat:
 
Prot:
 
Carbs:
56.44g
 
28.43g
 
118.79g
- -
Sun 18: 813 * 116%
Fat:
 
Prot:
 
Carbs:
28.77g
 
38.86g
 
95.80g
- -
March 2019
Thu 28: 751 * 100%
Fat:
 
Prot:
 
Carbs:
10.89g
 
63.05g
 
96.82g
- -
Wed 27: 872 * 116%
Fat:
 
Prot:
 
Carbs:
25.74g
 
71.74g
 
84.83g
- -
Tue 26: 724 * 97%
Fat:
 
Prot:
 
Carbs:
20.87g
 
29.10g
 
105.01g
- -
Sat 23: 686 * 91%
Fat:
 
Prot:
 
Carbs:
11.55g
 
49.66g
 
95.26g
- -
June 2018
Mon 25: 670 * 89%
Fat:
 
Prot:
 
Carbs:
21.06g
 
25.96g
 
92.04g
- -
May 2018
Wed 23: 753 * 100%
Fat:
 
Prot:
 
Carbs:
21.92g
 
23.80g
 
115.44g
- -
Tue 22: 790 * 105%
Fat:
 
Prot:
 
Carbs:
25.19g
 
29.43g
 
112.44g
- -
Sun 20: 664 * 89%
Fat:
 
Prot:
 
Carbs:
15.33g
 
19.05g
 
112.43g
- -
Sat 19: 664 * 89%
Fat:
 
Prot:
 
Carbs:
15.33g
 
19.05g
 
112.43g
- -
Fri 11: 262 * 35%
Fat:
 
Prot:
 
Carbs:
3.16g
 
8.23g
 
52.39g
- -
Sat 5: 743 * 99%
Fat:
 
Prot:
 
Carbs:
18.25g
 
22.39g
 
128.12g
- -
April 2018
Thu 26: 911 * 121%
Fat:
 
Prot:
 
Carbs:
29.90g
 
26.70g
 
135.27g
- -
Wed 25: 805 * 107%
Fat:
 
Prot:
 
Carbs:
8.45g
 
14.43g
 
180.76g
- -
Tue 24: 911 * 121%
Fat:
 
Prot:
 
Carbs:
23.05g
 
24.21g
 
155.15g
- -
Wed 18: 945 * 126%
Fat:
 
Prot:
 
Carbs:
36.09g
 
26.98g
 
136.62g
- -
Mon 16: 574 * 77%
Fat:
 
Prot:
 
Carbs:
10.17g
 
26.46g
 
99.07g
- -
Sat 14: 1323 * 176%
Fat:
 
Prot:
 
Carbs:
29.47g
 
32.79g
 
246.46g
- -
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