nata.555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 417 * 32%
Fat:
 
Prot:
 
Carbs:
14.92g
 
29.32g
 
39.09g
181*  236
April 2018
Sat 28: 240 * 18%
Fat:
 
Prot:
 
Carbs:
13.98g
 
18.83g
 
9.39g
- -
Wed 18: 189 * 15%
Fat:
 
Prot:
 
Carbs:
12.84g
 
11.78g
 
5.58g
- -
Tue 17: 881 * 68%
Fat:
 
Prot:
 
Carbs:
35.20g
 
49.75g
 
90.88g
- -
Mon 16: 937 * 72%
Fat:
 
Prot:
 
Carbs:
48.25g
 
73.64g
 
46.81g
- -
Fri 13: 678 * 52%
Fat:
 
Prot:
 
Carbs:
28.27g
 
60.19g
 
44.58g
- -
Thu 12: 628 * 48%
Fat:
 
Prot:
 
Carbs:
44.85g
 
23.47g
 
33.29g
- -
Wed 11: 583 * 45%
Fat:
 
Prot:
 
Carbs:
14.92g
 
33.41g
 
83.90g
- -
Tue 10: 894 * 69%
Fat:
 
Prot:
 
Carbs:
28.26g
 
47.74g
 
114.36g
- -
Mon 9: 837 * 64%
Fat:
 
Prot:
 
Carbs:
33.21g
 
49.59g
 
82.65g
- -
Sat 7: 420 * 32%
Fat:
 
Prot:
 
Carbs:
24.86g
 
22.54g
 
27.61g
- -
Fri 6: 948 * 73%
Fat:
 
Prot:
 
Carbs:
35.43g
 
45.49g
 
112.47g
- -
Thu 5: 560 * 43%
Fat:
 
Prot:
 
Carbs:
19.30g
 
38.74g
 
61.53g
- -
Wed 4: 605 * 47%
Fat:
 
Prot:
 
Carbs:
20.77g
 
48.58g
 
54.71g
- -
Tue 3: 496 * 38%
Fat:
 
Prot:
 
Carbs:
8.67g
 
16.68g
 
88.66g
22*  474
Mon 2: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
54.88g
 
67.64g
 
68.29g
186*  852
Sun 1: 885 * 68%
Fat:
 
Prot:
 
Carbs:
46.33g
 
53.10g
 
62.30g
- -
March 2018
Sat 31: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
32.60g
 
68.35g
 
125.93g
- -
Fri 30: 788 * 61%
Fat:
 
Prot:
 
Carbs:
31.95g
 
57.50g
 
70.66g
- -
Thu 29: 828 * 64%
Fat:
 
Prot:
 
Carbs:
25.62g
 
84.42g
 
66.80g
- -
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