borisenkoby1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 570 * 29%
Fat:
 
Prot:
 
Carbs:
20.65g
 
40.68g
 
61.12g
- -
July 2024
Sat 27: 506 * 26%
Fat:
 
Prot:
 
Carbs:
24.52g
 
45.39g
 
33.62g
- -
Wed 24: 487 * 25%
Fat:
 
Prot:
 
Carbs:
29.17g
 
29.94g
 
27.77g
- -
Fri 5: 1116 * 57%
Fat:
 
Prot:
 
Carbs:
52.72g
 
116.69g
 
52.43g
- -
Thu 4: 1540 * 78%
Fat:
 
Prot:
 
Carbs:
67.65g
 
138.25g
 
108.98g
- -
Wed 3: 1298 * 66%
Fat:
 
Prot:
 
Carbs:
70.23g
 
103.33g
 
66.42g
- -
Tue 2: 1633 * 83%
Fat:
 
Prot:
 
Carbs:
69.87g
 
150.96g
 
107.87g
- -
Mon 1: 1669 * 85%
Fat:
 
Prot:
 
Carbs:
81.95g
 
142.66g
 
85.71g
- -
June 2024
Fri 28: 1118 * 57%
Fat:
 
Prot:
 
Carbs:
48.26g
 
93.22g
 
78.87g
- -
Thu 27: 1710 * 87%
Fat:
 
Prot:
 
Carbs:
95.43g
 
111.25g
 
113.02g
- -
Wed 26: 1919 * 97%
Fat:
 
Prot:
 
Carbs:
107.25g
 
152.90g
 
90.88g
- -
Tue 25: 1799 * 91%
Fat:
 
Prot:
 
Carbs:
86.23g
 
147.12g
 
123.26g
- -
Mon 24: 601 * 31%
Fat:
 
Prot:
 
Carbs:
31.89g
 
48.84g
 
38.47g
- -
Wed 19: 1443 * 73%
Fat:
 
Prot:
 
Carbs:
76.85g
 
119.22g
 
68.92g
- -
Tue 18: 1745 * 89%
Fat:
 
Prot:
 
Carbs:
105.11g
 
130.57g
 
68.46g
- -
Mon 17: 467 * 24%
Fat:
 
Prot:
 
Carbs:
25.99g
 
36.20g
 
21.04g
- -
Thu 13: 615 * 31%
Fat:
 
Prot:
 
Carbs:
34.68g
 
22.83g
 
50.95g
- -
Wed 12: 1460 * 74%
Fat:
 
Prot:
 
Carbs:
51.75g
 
117.95g
 
137.60g
- -
Mon 10: 1360 * 69%
Fat:
 
Prot:
 
Carbs:
68.63g
 
98.34g
 
90.69g
- -
Fri 7: 633 * 32%
Fat:
 
Prot:
 
Carbs:
41.72g
 
42.79g
 
19.37g
- -
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