charlottemorelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 27: 186 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.75g
 
29.38g
- -
December 2016
Tue 20: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
29.65g
 
69.75g
 
116.27g
- -
Mon 19: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
72.15g
 
70.96g
 
229.68g
2316*  479
Sun 18: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
78.58g
 
79.23g
 
175.35g
- -
Sat 17: 2755 * 153%
Fat:
 
Prot:
 
Carbs:
144.67g
 
88.77g
 
266.23g
- -
Fri 16: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
78.97g
 
80.55g
 
226.15g
- -
Thu 15: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
81.61g
 
58.31g
 
321.43g
- -
Wed 14: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
82.35g
 
84.53g
 
127.78g
- -
Tue 13: 2267 * 126%
Fat:
 
Prot:
 
Carbs:
101.01g
 
109.09g
 
228.27g
- -
Mon 12: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
90.59g
 
102.61g
 
127.97g
- -
Sun 11: 2499 * 139%
Fat:
 
Prot:
 
Carbs:
125.97g
 
81.14g
 
253.50g
- -
Sat 10: 2617 * 145%
Fat:
 
Prot:
 
Carbs:
89.15g
 
94.66g
 
347.17g
- -
Fri 9: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
64.49g
 
104.38g
 
213.58g
- -
Thu 8: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
67.23g
 
130.11g
 
216.13g
- -
Wed 7: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
74.84g
 
96.89g
 
225.80g
1853*  93
Tue 6: 2640 * 147%
Fat:
 
Prot:
 
Carbs:
95.18g
 
118.84g
 
318.91g
- -
Mon 5: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
73.40g
 
117.18g
 
153.40g
- -
Sun 4: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
47.05g
 
143.37g
 
213.85g
- -
Sat 3: 3787 * 210%
Fat:
 
Prot:
 
Carbs:
165.00g
 
121.83g
 
437.63g
- -
Fri 2: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
59.35g
 
91.68g
 
221.59g
1917*  159
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