blackfriday66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 13: 2901 * 232%
Fat:
 
Prot:
 
Carbs:
76.52g
 
236.55g
 
303.79g
- -
October 2022
Wed 5: 551 * 44%
Fat:
 
Prot:
 
Carbs:
22.34g
 
67.60g
 
19.90g
- -
Mon 3: 1461 * 117%
Fat:
 
Prot:
 
Carbs:
76.79g
 
100.43g
 
86.87g
- -
Sun 2: 976 * 78%
Fat:
 
Prot:
 
Carbs:
15.40g
 
108.12g
 
100.52g
- -
September 2022
Thu 29: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
21.32g
 
58.05g
 
152.43g
- -
Wed 28: 1369 * 110%
Fat:
 
Prot:
 
Carbs:
39.44g
 
50.54g
 
201.20g
2013*  644
Sun 25: 1681 * 134%
Fat:
 
Prot:
 
Carbs:
45.60g
 
208.91g
 
111.45g
- -
Fri 23: 1004 * 80%
Fat:
 
Prot:
 
Carbs:
15.10g
 
150.60g
 
65.60g
- -
Thu 22: 210 * 17%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Tue 13: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
47.45g
 
74.07g
 
124.32g
- -
Mon 12: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
24.20g
 
211.00g
 
66.20g
- -
Sun 11: 1827 * 146%
Fat:
 
Prot:
 
Carbs:
70.42g
 
89.67g
 
210.79g
2013*  186
Sat 10: 2068 * 165%
Fat:
 
Prot:
 
Carbs:
84.69g
 
193.52g
 
129.52g
2013*  55
Fri 9: 1686 * 135%
Fat:
 
Prot:
 
Carbs:
45.14g
 
102.48g
 
209.84g
- -
Wed 7: 1198 * 96%
Fat:
 
Prot:
 
Carbs:
53.72g
 
126.92g
 
42.73g
2013*  815
Tue 6: 2655 * 212%
Fat:
 
Prot:
 
Carbs:
45.64g
 
109.09g
 
448.80g
2549*  106
Sat 3: 273 * 22%
Fat:
 
Prot:
 
Carbs:
17.06g
 
8.92g
 
20.76g
- -
Thu 1: 1586 * 127%
Fat:
 
Prot:
 
Carbs:
57.38g
 
148.60g
 
112.80g
- -
August 2022
Wed 31: 975 * 78%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.75g
 
0.00g
- -
Tue 30: 1724 * 138%
Fat:
 
Prot:
 
Carbs:
58.72g
 
117.85g
 
173.16g
1823*  99
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