Kx96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Thu 24: - - 6502* -
October 2016
Tue 18: - - 5680* -
September 2016
Sat 24: 1795 * 199%
Fat:
 
Prot:
 
Carbs:
51.40g
 
181.01g
 
157.01g
5877*  4082
Wed 14: 576 * 64%
Fat:
 
Prot:
 
Carbs:
33.82g
 
28.26g
 
47.45g
- -
Mon 12: 1059 * 118%
Fat:
 
Prot:
 
Carbs:
51.35g
 
43.59g
 
108.13g
5029*  3970
Thu 8: 823 * 91%
Fat:
 
Prot:
 
Carbs:
16.88g
 
79.12g
 
97.64g
6813*  5990
Tue 6: 349 * 39%
Fat:
 
Prot:
 
Carbs:
5.37g
 
34.61g
 
41.17g
- -
Mon 5: 1047 * 116%
Fat:
 
Prot:
 
Carbs:
8.27g
 
82.72g
 
167.77g
5471*  4424
Fri 2: 807 * 90%
Fat:
 
Prot:
 
Carbs:
31.05g
 
42.92g
 
88.54g
5514*  4707
August 2016
Wed 31: - - 5245* -
Tue 30: 736 * 82%
Fat:
 
Prot:
 
Carbs:
40.51g
 
30.81g
 
68.64g
4799*  4063
Thu 25: 1115 * 124%
Fat:
 
Prot:
 
Carbs:
60.50g
 
43.94g
 
98.51g
4765*  3650
Wed 24: - - 5793* -
Tue 23: 1374 * 153%
Fat:
 
Prot:
 
Carbs:
32.08g
 
115.67g
 
153.25g
5519*  4145
Mon 22: 642 * 71%
Fat:
 
Prot:
 
Carbs:
17.50g
 
89.49g
 
27.24g
5039*  4397
Sun 21: 958 * 106%
Fat:
 
Prot:
 
Carbs:
44.05g
 
34.67g
 
106.33g
3858*  2900
Sat 20: 899 * 100%
Fat:
 
Prot:
 
Carbs:
32.85g
 
21.26g
 
138.36g
- -
Fri 19: 855 * 95%
Fat:
 
Prot:
 
Carbs:
27.60g
 
73.70g
 
78.35g
6174*  5319
Thu 18: 977 * 109%
Fat:
 
Prot:
 
Carbs:
26.24g
 
54.19g
 
126.17g
5352*  4375
Wed 17: - - 5508* -
Tue 16: 462 * 51%
Fat:
 
Prot:
 
Carbs:
33.95g
 
25.03g
 
12.71g
6572*  6110
Mon 15: 855 * 95%
Fat:
 
Prot:
 
Carbs:
20.69g
 
93.18g
 
74.08g
5660*  4805
Sun 14: 842 * 94%
Fat:
 
Prot:
 
Carbs:
41.99g
 
40.64g
 
76.28g
- -
Sat 13: 761 * 85%
Fat:
 
Prot:
 
Carbs:
44.79g
 
26.71g
 
69.01g
- -
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