| July 2024 |
| Sat 6: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
27.77g |
|
83.69g |
|
29*
|
 802
|
| Fri 5: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
26.58g |
|
52.28g |
|
133*
|
296
|
| Thu 4: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
26.48g |
|
56.63g |
|
97*
|
532
|
| Wed 3: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
22.91g |
|
45.49g |
|
152*
|
434
|
| Tue 2: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
37.03g |
|
76.49g |
|
198*
|
498
|
| Mon 1: |
-
|
-
|
|
64*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
195*
|
-
|
| Sat 29: |
-
|
-
|
|
110*
|
-
|
| Fri 28: |
-
|
-
|
|
233*
|
-
|
| Thu 27: |
-
|
-
|
|
43*
|
-
|
| Wed 26: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
7.04g |
|
40.97g |
|
160*
|
115
|
| Tue 25: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
48.55g |
|
80.88g |
|
123*
|
581
|
| Mon 24: |
623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
15.14g |
|
89.60g |
|
138*
|
485
|
| Sun 23: |
-
|
-
|
|
51*
|
-
|
| Sat 22: |
-
|
-
|
|
341*
|
-
|
| Fri 21: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
66.18g |
|
101.06g |
|
146*
|
637
|
| Thu 20: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
54.64g |
|
34.08g |
|
277*
|
186
|
| Wed 19: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
26.20g |
|
69.61g |
|
274*
|
342
|
| Tue 18: |
-
|
-
|
|
35*
|
-
|
| Mon 17: |
-
|
-
|
|
194*
|
-
|
