Radisal89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
94.29g
 
135.73g
 
155.90g
- -
Mon 16: 2560 * 128%
Fat:
 
Prot:
 
Carbs:
135.89g
 
115.50g
 
211.63g
- -
Sat 14: 2954 * 148%
Fat:
 
Prot:
 
Carbs:
158.90g
 
121.05g
 
262.50g
- -
Thu 12: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
97.30g
 
95.98g
 
247.28g
- -
Wed 11: 3570 * 178%
Fat:
 
Prot:
 
Carbs:
195.68g
 
200.28g
 
258.26g
- -
Tue 10: 3006 * 150%
Fat:
 
Prot:
 
Carbs:
163.25g
 
139.11g
 
242.91g
- -
Mon 9: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
113.06g
 
74.83g
 
296.82g
- -
Fri 6: 702 * 35%
Fat:
 
Prot:
 
Carbs:
27.88g
 
59.05g
 
58.50g
- -
Thu 5: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
67.66g
 
112.15g
 
256.51g
- -
Wed 4: 3881 * 194%
Fat:
 
Prot:
 
Carbs:
161.45g
 
183.88g
 
417.12g
- -
Tue 3: 2939 * 147%
Fat:
 
Prot:
 
Carbs:
178.15g
 
104.74g
 
263.57g
- -
Sun 1: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
96.78g
 
166.89g
 
208.99g
- -
August 2024
Sat 31: 2376 * 119%
Fat:
 
Prot:
 
Carbs:
108.45g
 
140.97g
 
210.23g
- -
Fri 30: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
96.64g
 
113.31g
 
171.59g
- -
Thu 29: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
46.69g
 
111.70g
 
298.75g
- -
Wed 28: 3799 * 190%
Fat:
 
Prot:
 
Carbs:
188.56g
 
202.40g
 
326.38g
- -
Tue 27: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
100.92g
 
91.99g
 
213.50g
- -
Mon 26: 2530 * 126%
Fat:
 
Prot:
 
Carbs:
128.17g
 
133.40g
 
215.68g
- -
Sun 25: 3887 * 194%
Fat:
 
Prot:
 
Carbs:
163.74g
 
137.57g
 
469.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.