| December 2018 |
| Fri 14: |
730 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
64.34g |
|
56.77g |
|
-
|
-
|
| Thu 13: |
1355 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
76.40g |
|
161.49g |
|
-
|
-
|
| Wed 12: |
1196 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
50.10g |
|
153.58g |
|
-
|
-
|
| Tue 11: |
911 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
68.53g |
|
87.86g |
|
-
|
-
|
| Mon 10: |
1013 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
49.16g |
|
87.74g |
|
-
|
-
|
| Fri 7: |
1297 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
107.94g |
|
84.65g |
|
-
|
-
|
| Thu 6: |
1289 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
103.79g |
|
106.32g |
|
-
|
-
|
| Wed 5: |
1382 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
116.96g |
|
87.71g |
|
-
|
-
|
| Tue 4: |
1342 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
65.14g |
|
145.35g |
|
-
|
-
|
| Mon 3: |
1305 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
86.61g |
|
113.63g |
|
-
|
-
|
| Sun 2: |
820 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
54.51g |
|
87.36g |
|
-
|
-
|
| Sat 1: |
1225 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
59.21g |
|
126.65g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
853 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
70.94g |
|
44.78g |
|
-
|
-
|
| Thu 29: |
475 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
43.58g |
|
44.82g |
|
-
|
-
|
| Wed 28: |
884 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
36.41g |
|
113.76g |
|
-
|
-
|
| Tue 27: |
855 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
51.27g |
|
111.58g |
|
-
|
-
|
| Mon 26: |
473 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
27.80g |
|
43.70g |
|
-
|
-
|
| Wed 21: |
921 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
96.21g |
|
62.80g |
|
-
|
-
|
| Tue 20: |
1202 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
97.99g |
|
92.27g |
|
-
|
-
|
| Mon 19: |
1148 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
106.96g |
|
117.23g |
|
-
|
-
|
