horaciomartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 844 * 34%
Fat:
 
Prot:
 
Carbs:
38.50g
 
59.97g
 
64.05g
- -
Sat 14: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
88.20g
 
103.92g
 
325.83g
- -
Fri 13: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
98.40g
 
119.13g
 
287.58g
- -
Thu 12: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
115.31g
 
133.09g
 
232.56g
- -
Wed 11: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
107.12g
 
143.97g
 
299.67g
- -
Tue 10: 2250 * 90%
Fat:
 
Prot:
 
Carbs:
91.02g
 
100.43g
 
270.86g
- -
Mon 9: 2375 * 95%
Fat:
 
Prot:
 
Carbs:
71.99g
 
125.44g
 
317.71g
- -
Sun 8: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
73.94g
 
122.15g
 
305.36g
- -
Sat 7: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
84.22g
 
127.60g
 
166.19g
- -
Fri 6: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
110.29g
 
115.28g
 
274.27g
- -
Thu 5: 2648 * 106%
Fat:
 
Prot:
 
Carbs:
93.43g
 
173.86g
 
274.33g
- -
Wed 4: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
50.41g
 
142.29g
 
265.78g
- -
Tue 3: 2573 * 103%
Fat:
 
Prot:
 
Carbs:
80.74g
 
181.67g
 
282.89g
- -
Mon 2: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
102.35g
 
137.75g
 
258.74g
- -
August 2024
Sat 31: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
82.74g
 
156.99g
 
249.49g
- -
Fri 30: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
100.50g
 
103.16g
 
247.17g
- -
Thu 29: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
87.72g
 
138.61g
 
191.93g
- -
Wed 28: 2366 * 95%
Fat:
 
Prot:
 
Carbs:
88.11g
 
144.46g
 
262.79g
- -
Tue 27: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
64.83g
 
120.12g
 
385.92g
- -
Mon 26: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
73.50g
 
115.62g
 
239.85g
- -
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