| September 2024 |
| Fri 20: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
106.88g |
|
111.08g |
|
-
|
-
|
| Thu 19: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
78.74g |
|
114.18g |
|
-
|
-
|
| Wed 18: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
109.39g |
|
107.79g |
|
2911*
|
 1630
|
| Tue 17: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
104.76g |
|
104.85g |
|
-
|
-
|
| Mon 16: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
84.81g |
|
152.46g |
|
2876*
|
1660
|
| Sun 15: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
82.06g |
|
110.32g |
|
2756*
|
1513
|
| Sat 14: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
90.24g |
|
116.30g |
|
2941*
|
1605
|
| Fri 13: |
1617 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
141.03g |
|
117.73g |
|
3002*
|
1385
|
| Thu 12: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
75.69g |
|
131.21g |
|
3002*
|
1817
|
| Wed 11: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
77.91g |
|
133.24g |
|
2654*
|
1446
|
| March 2021 |
| Tue 16: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
2.00g |
|
10.34g |
|
-
|
-
|
| Fri 12: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
33.35g |
|
70.91g |
|
-
|
-
|
| Thu 11: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
69.57g |
|
100.18g |
|
-
|
-
|
| Wed 10: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
33.61g |
|
50.78g |
|
-
|
-
|
| Tue 9: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
25.83g |
|
45.62g |
|
-
|
-
|
| Mon 8: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
69.83g |
|
96.47g |
|
-
|
-
|
| Fri 5: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
68.83g |
|
129.45g |
|
-
|
-
|
| Thu 4: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
68.98g |
|
104.15g |
|
-
|
-
|
| Wed 3: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
69.23g |
|
99.43g |
|
-
|
-
|
| Tue 2: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
65.79g |
|
87.36g |
|
-
|
-
|
