| September 2024 |
| Thu 19: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
62.15g |
|
72.20g |
|
309*
|
 465
|
| Wed 18: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
19.19g |
|
45.75g |
|
328*
|
143
|
| Tue 17: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
30.53g |
|
57.64g |
|
421*
|
431
|
| Mon 16: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
46.34g |
|
64.60g |
|
605*
|
 54
|
| Sun 15: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
54.99g |
|
55.90g |
|
378*
|
278
|
| Sat 14: |
-
|
-
|
|
326*
|
-
|
| Fri 13: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
58.61g |
|
76.36g |
|
573*
|
416
|
| Thu 12: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
41.60g |
|
19.20g |
|
477*
|
147
|
| Wed 11: |
518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
34.01g |
|
5.78g |
|
468*
|
50
|
| Tue 10: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
54.97g |
|
65.41g |
|
520*
|
280
|
| Mon 9: |
554 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
65.44g |
|
47.60g |
|
581*
|
27
|
| Sun 8: |
-
|
-
|
|
489*
|
-
|
| Sat 7: |
-
|
-
|
|
555*
|
-
|
| Fri 6: |
-
|
-
|
|
595*
|
-
|
| Thu 5: |
-
|
-
|
|
671*
|
-
|
| Wed 4: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
47.58g |
|
1.44g |
|
338*
|
193
|
| Tue 3: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
36.38g |
|
55.35g |
|
559*
|
152
|
| Mon 2: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
68.52g |
|
81.93g |
|
495*
|
388
|
| Sun 1: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
56.55g |
|
73.33g |
|
456*
|
385
|
| August 2024 |
| Sat 31: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
51.88g |
|
60.89g |
|
588*
|
277
|
