| September 2024 |
| Fri 20: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
31.15g |
|
34.00g |
|
-
|
-
|
| Thu 19: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
96.84g |
|
64.80g |
|
-
|
-
|
| Wed 18: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
92.14g |
|
86.00g |
|
-
|
-
|
| Tue 17: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
32.46g |
|
66.38g |
|
-
|
-
|
| Mon 16: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
89.49g |
|
60.46g |
|
-
|
-
|
| Sun 15: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
104.39g |
|
179.16g |
|
-
|
-
|
| Sat 14: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
132.38g |
|
64.77g |
|
-
|
-
|
| Fri 13: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
46.52g |
|
41.99g |
|
-
|
-
|
| Thu 12: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
75.75g |
|
82.75g |
|
-
|
-
|
| Wed 11: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
86.19g |
|
42.37g |
|
-
|
-
|
| Tue 10: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
77.55g |
|
38.35g |
|
-
|
-
|
| Mon 9: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
64.76g |
|
42.21g |
|
-
|
-
|
| Sun 8: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
61.31g |
|
139.03g |
|
-
|
-
|
| Sat 7: |
1877 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
116.91g |
|
175.27g |
|
-
|
-
|
| Fri 6: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
68.84g |
|
30.42g |
|
-
|
-
|
| Thu 5: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
85.26g |
|
79.35g |
|
-
|
-
|
| Wed 4: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
62.80g |
|
49.78g |
|
-
|
-
|
| Tue 3: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
76.18g |
|
42.90g |
|
-
|
-
|
| Mon 2: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
57.54g |
|
48.26g |
|
-
|
-
|
| Sun 1: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
66.87g |
|
158.76g |
|
-
|
-
|
