| July 2024 |
| Mon 29: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
38.25g |
|
250.99g |
|
1210*
|
 401
|
| Sun 28: |
-
|
-
|
|
1537*
|
-
|
| Sat 27: |
-
|
-
|
|
1646*
|
-
|
| Fri 26: |
-
|
-
|
|
1543*
|
-
|
| Thu 25: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
42.26g |
|
78.21g |
|
1478*
|
 632
|
| Wed 24: |
-
|
-
|
|
1643*
|
-
|
| Tue 23: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
44.90g |
|
98.69g |
|
1559*
|
694
|
| Mon 22: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
79.01g |
|
159.91g |
|
1539*
|
127
|
| Sun 21: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
84.24g |
|
162.04g |
|
1490*
|
84
|
| Sat 20: |
2340 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
99.14g |
|
329.06g |
|
1479*
|
861
|
| Fri 19: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
53.90g |
|
85.43g |
|
1463*
|
279
|
| Thu 18: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
29.77g |
|
78.99g |
|
1528*
|
619
|
| Wed 17: |
1901 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
98.35g |
|
74.25g |
|
176.18g |
|
1529*
|
372
|
| Tue 16: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
76.91g |
|
119.10g |
|
1650*
|
234
|
| Mon 15: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
41.75g |
|
76.23g |
|
1555*
|
543
|
| Sun 14: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
34.88g |
|
90.65g |
|
1818*
|
1093
|
| Sat 13: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
28.79g |
|
54.16g |
|
2044*
|
1467
|
| Fri 12: |
2273 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
127.91g |
|
215.54g |
|
1580*
|
693
|
| Thu 11: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
46.59g |
|
142.27g |
|
1893*
|
773
|
| Wed 10: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
58.29g |
|
168.35g |
|
1516*
|
81
|
