shaviradap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
82.48g
 
57.43g
 
112.34g
- -
Sun 12: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
54.92g
 
40.68g
 
134.31g
1614*  469
December 2019
Thu 26: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
42.86g
 
37.45g
 
152.80g
- -
August 2019
Fri 2: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
26.71g
 
40.04g
 
176.91g
- -
April 2018
Sun 29: 333 * 28%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Sat 28: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
46.40g
 
34.37g
 
142.46g
- -
Fri 27: 719 * 60%
Fat:
 
Prot:
 
Carbs:
30.49g
 
22.20g
 
93.16g
- -
Thu 26: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
64.46g
 
30.02g
 
141.93g
1371*  160
Wed 25: 812 * 68%
Fat:
 
Prot:
 
Carbs:
38.28g
 
35.99g
 
82.73g
- -
February 2018
Fri 16: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
82.95g
 
55.07g
 
186.93g
- -
Sun 11: 953 * 79%
Fat:
 
Prot:
 
Carbs:
45.99g
 
24.86g
 
117.42g
- -
Sat 10: 894 * 74%
Fat:
 
Prot:
 
Carbs:
43.74g
 
27.28g
 
105.46g
- -
Tue 6: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
74.14g
 
76.94g
 
114.26g
- -
January 2018
Thu 18: 805 * 67%
Fat:
 
Prot:
 
Carbs:
26.58g
 
29.04g
 
111.83g
- -
Wed 17: 897 * 75%
Fat:
 
Prot:
 
Carbs:
39.05g
 
57.76g
 
80.57g
- -
Tue 16: 842 * 70%
Fat:
 
Prot:
 
Carbs:
35.95g
 
38.16g
 
90.02g
- -
Mon 15: 272 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
14.58g
 
21.68g
- -
Sun 14: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
59.26g
 
22.50g
 
121.54g
- -
Sat 13: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
42.73g
 
44.79g
 
164.22g
1477*  269
Fri 12: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
65.93g
 
76.16g
 
31.87g
1374*  353
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