luciana casil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
July 2021
November 2020
October 2020
Sat 31: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
45.33g
 
76.63g
 
136.08g
- -
Fri 30: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
47.85g
 
66.92g
 
134.70g
- -
Wed 28: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
54.97g
 
60.34g
 
116.78g
- -
Thu 22: 277 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
4.12g
 
39.88g
- -
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