| Daily Average: |
Exercise: 1795 Cals |
|
Food: 1453 Cals |
(Fat: 87.11g, Protein: 104.75g, Carbs: 66.47g) |
| Monthly Total: |
Exercise: 8977 Cals |
|
Food: 7265 Cals |
(Fat: 435.55g, Protein: 523.73g, Carbs: 332.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1449 |
|
2
 |
Net 1774 |
|
3
|
Net -1055 |
|
4
|
Net -2247 |
|
5
|
Net 1265 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (22 Apr 24)
|
