NinaTheia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 998 * 67%
Fat:
 
Prot:
 
Carbs:
38.32g
 
31.52g
 
133.18g
- -
Thu 5: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
59.50g
 
60.17g
 
221.00g
2338*  523
Wed 4: 1552 103%
Fat:
 
Prot:
 
Carbs:
76.27g
 
96.33g
 
125.69g
2035  483
Tue 3: 1587 106%
Fat:
 
Prot:
 
Carbs:
88.02g
 
61.05g
 
132.80g
2116  529
Mon 2: 1424 95%
Fat:
 
Prot:
 
Carbs:
61.08g
 
99.88g
 
117.50g
2146  722
Sun 1: 1699 113%
Fat:
 
Prot:
 
Carbs:
77.32g
 
67.39g
 
167.37g
2552  853
August 2024
Sat 31: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
92.54g
 
89.96g
 
95.66g
2035*  344
Fri 30: 1497 100%
Fat:
 
Prot:
 
Carbs:
76.40g
 
84.42g
 
118.99g
2250*  753
Thu 29: 1330 89%
Fat:
 
Prot:
 
Carbs:
70.34g
 
56.97g
 
103.38g
2196  866
Wed 28: 1448 97%
Fat:
 
Prot:
 
Carbs:
61.55g
 
89.19g
 
125.88g
2378  930
Tue 27: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
75.31g
 
75.21g
 
133.55g
2331*  824
Mon 26: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
58.27g
 
43.47g
 
147.62g
2035*  762
Sun 25: 2300 * 153%
Fat:
 
Prot:
 
Carbs:
105.77g
 
95.27g
 
193.13g
2277*  23
Sat 24: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
98.52g
 
98.27g
 
184.67g
2277*  175
Fri 23: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
84.95g
 
90.48g
 
204.51g
2035*  16
Thu 22: 1457 97%
Fat:
 
Prot:
 
Carbs:
73.65g
 
77.52g
 
121.52g
2264  807
Wed 21: 1461 97%
Fat:
 
Prot:
 
Carbs:
73.70g
 
91.63g
 
108.92g
2223  762
Tue 20: 1350 90%
Fat:
 
Prot:
 
Carbs:
68.42g
 
79.51g
 
102.84g
1890  540
Mon 19: 1496 100%
Fat:
 
Prot:
 
Carbs:
73.07g
 
74.91g
 
138.01g
2144  648
Sun 18: 1878 125%
Fat:
 
Prot:
 
Carbs:
86.28g
 
84.37g
 
190.77g
2453  575
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