| June 2023 |
| Mon 19: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
25.39g |
|
71.06g |
|
6*
|
 595
|
| Sun 18: |
-
|
-
|
|
217*
|
-
|
| Sat 17: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
14.43g |
|
57.25g |
|
49*
|
324
|
| Fri 16: |
1206 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
67.44g |
|
162.95g |
|
84*
|
1122
|
| Thu 15: |
1192 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
54.94g |
|
173.42g |
|
40*
|
1152
|
| Wed 14: |
1330 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
56.09g |
|
186.33g |
|
197*
|
1133
|
| Tue 13: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
33.88g |
|
147.65g |
|
13*
|
931
|
| Mon 12: |
916 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
57.39g |
|
115.20g |
|
71*
|
845
|
| Sun 11: |
-
|
-
|
|
207*
|
-
|
| Sat 10: |
-
|
-
|
|
249*
|
-
|
| Fri 9: |
-
|
-
|
|
179*
|
-
|
| Thu 8: |
-
|
-
|
|
31*
|
-
|
| Wed 7: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
52.64g |
|
73.09g |
|
175*
|
660
|
| Tue 6: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
56.42g |
|
101.30g |
|
34*
|
1007
|
| Mon 5: |
-
|
-
|
|
83*
|
-
|
| Sun 4: |
-
|
-
|
|
298*
|
-
|
| Sat 3: |
-
|
-
|
|
136*
|
-
|
| Fri 2: |
-
|
-
|
|
142*
|
-
|
| Thu 1: |
-
|
-
|
|
73*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
107*
|
-
|
