Knirschi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 8: - - 465* -
Thu 7: - - 2022* -
Wed 6: - - 1696* -
Tue 5: - - 1733* -
Mon 4: - - 2069* -
Sun 3: - - 1507* -
Sat 2: - - 1283* -
Fri 1: - - 2297* -
December 2020
Thu 31: - - 1826* -
Wed 30: 486 * 32%
Fat:
 
Prot:
 
Carbs:
26.25g
 
19.20g
 
45.12g
1927*  1441
Tue 29: - - 2482* -
Mon 28: - - 1907* -
Sun 27: - - 1724* -
Sat 26: - - 1189* -
Fri 25: - - 1597* -
Thu 24: - - 1512* -
Wed 23: - - 1636* -
Tue 22: - - 1158* -
Mon 21: - - 1574* -
Sun 20: - - 1238* -
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