alinashvautser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
84.83g
 
50.42g
 
137.02g
- -
May 2021
Tue 18: 509 * 36%
Fat:
 
Prot:
 
Carbs:
19.88g
 
12.46g
 
72.23g
- -
April 2021
Wed 28: 195 * 14%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.54g
 
29.64g
- -
Wed 21: 351 * 25%
Fat:
 
Prot:
 
Carbs:
14.98g
 
18.96g
 
34.41g
- -
October 2020
Mon 12: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
65.50g
 
54.43g
 
149.23g
- -
September 2020
Tue 15: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
75.29g
 
51.62g
 
182.75g
- -
August 2020
Thu 6: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
June 2020
Mon 29: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 27: 779 * 56%
Fat:
 
Prot:
 
Carbs:
26.42g
 
20.63g
 
121.33g
- -
Fri 26: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
17.72g
 
46.36g
 
186.30g
- -
Thu 25: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
42.44g
 
32.17g
 
150.72g
- -
Wed 24: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
59.60g
 
48.36g
 
147.76g
- -
Tue 23: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
73.85g
 
49.59g
 
139.71g
- -
Mon 22: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
47.85g
 
20.20g
 
163.14g
- -
May 2020
Thu 14: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
59.54g
 
62.06g
 
114.37g
- -
Tue 12: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
58.23g
 
37.76g
 
149.31g
- -
April 2020
Wed 22: 289 * 21%
Fat:
 
Prot:
 
Carbs:
6.51g
 
11.83g
 
48.71g
- -
Tue 21: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
58.96g
 
65.36g
 
64.18g
- -
March 2020
Fri 27: 256 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.30g
 
59.25g
- -
January 2020
Thu 23: 87 * 6%
Fat:
 
Prot:
 
Carbs:
2.72g
 
4.24g
 
12.13g
- -
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