zed8108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 902 * 39%
Fat:
 
Prot:
 
Carbs:
43.23g
 
51.48g
 
75.27g
- -
Sun 23: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
161.03g
 
187.78g
 
9.74g
- -
Wed 12: 1588 * 69%
Fat:
 
Prot:
 
Carbs:
146.10g
 
68.18g
 
0.00g
- -
Tue 4: 313 * 14%
Fat:
 
Prot:
 
Carbs:
13.04g
 
32.59g
 
16.68g
- -
Sat 1: 329 * 14%
Fat:
 
Prot:
 
Carbs:
17.63g
 
26.56g
 
15.80g
- -
May 2024
Thu 30: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
86.37g
 
84.82g
 
81.91g
- -
Wed 29: 195 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
28.84g
 
5.21g
- -
Mon 27: 369 * 16%
Fat:
 
Prot:
 
Carbs:
23.90g
 
26.82g
 
12.68g
- -
Sat 25: 814 * 35%
Fat:
 
Prot:
 
Carbs:
54.89g
 
64.67g
 
15.37g
- -
Fri 24: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
99.47g
 
109.24g
 
94.88g
- -
Thu 23: 2555 * 111%
Fat:
 
Prot:
 
Carbs:
176.82g
 
173.17g
 
63.02g
- -
Wed 22: 2551 * 111%
Fat:
 
Prot:
 
Carbs:
152.00g
 
157.11g
 
145.89g
- -
Tue 21: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
67.96g
 
71.58g
 
107.68g
- -
Thu 16: 793 * 34%
Fat:
 
Prot:
 
Carbs:
40.16g
 
71.17g
 
36.82g
- -
Wed 15: 2279 * 99%
Fat:
 
Prot:
 
Carbs:
135.40g
 
170.62g
 
69.53g
- -
Thu 9: 903 * 39%
Fat:
 
Prot:
 
Carbs:
38.73g
 
85.73g
 
49.16g
- -
Wed 8: 667 * 29%
Fat:
 
Prot:
 
Carbs:
42.90g
 
52.18g
 
16.14g
- -
Tue 7: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
83.57g
 
112.49g
 
85.93g
- -
Thu 2: 781 * 34%
Fat:
 
Prot:
 
Carbs:
38.69g
 
67.39g
 
44.48g
- -
April 2024
Sat 27: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
60.97g
 
107.51g
 
103.76g
- -
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