Sammael7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2068 * 97%
Fat:
 
Prot:
 
Carbs:
30.07g
 
109.97g
 
330.18g
- -
Sat 21: 2117 * 99%
Fat:
 
Prot:
 
Carbs:
41.29g
 
116.86g
 
308.39g
- -
Fri 20: 2098 * 98%
Fat:
 
Prot:
 
Carbs:
52.49g
 
102.75g
 
292.70g
- -
Thu 19: 2090 * 98%
Fat:
 
Prot:
 
Carbs:
46.11g
 
114.76g
 
291.96g
- -
Wed 18: 2034 * 95%
Fat:
 
Prot:
 
Carbs:
33.80g
 
123.74g
 
295.51g
- -
Tue 17: 2094 * 98%
Fat:
 
Prot:
 
Carbs:
43.31g
 
116.07g
 
295.37g
- -
Mon 16: 2091 * 98%
Fat:
 
Prot:
 
Carbs:
39.93g
 
129.54g
 
290.31g
- -
Sun 15: 2068 * 97%
Fat:
 
Prot:
 
Carbs:
30.07g
 
109.97g
 
330.18g
- -
Sat 14: 2117 * 99%
Fat:
 
Prot:
 
Carbs:
41.29g
 
116.86g
 
308.39g
- -
Fri 13: 2098 * 98%
Fat:
 
Prot:
 
Carbs:
52.49g
 
102.75g
 
292.70g
- -
Thu 12: 2090 * 98%
Fat:
 
Prot:
 
Carbs:
46.11g
 
114.76g
 
291.96g
- -
Wed 11: 2034 * 95%
Fat:
 
Prot:
 
Carbs:
33.80g
 
123.74g
 
295.51g
- -
Tue 10: 2094 * 98%
Fat:
 
Prot:
 
Carbs:
43.31g
 
116.07g
 
295.37g
- -
Mon 9: 2091 * 98%
Fat:
 
Prot:
 
Carbs:
39.93g
 
129.54g
 
290.31g
- -
Sun 8: 2967 * 139%
Fat:
 
Prot:
 
Carbs:
46.87g
 
143.37g
 
471.66g
- -
Sat 7: 2872 * 135%
Fat:
 
Prot:
 
Carbs:
42.24g
 
138.25g
 
468.42g
- -
Fri 6: 3916 * 184%
Fat:
 
Prot:
 
Carbs:
148.17g
 
146.95g
 
481.31g
- -
Thu 5: 3919 * 184%
Fat:
 
Prot:
 
Carbs:
144.92g
 
142.42g
 
486.79g
- -
Wed 4: 2818 * 132%
Fat:
 
Prot:
 
Carbs:
37.31g
 
146.00g
 
455.41g
- -
Tue 3: 2064 * 97%
Fat:
 
Prot:
 
Carbs:
41.30g
 
113.18g
 
295.37g
- -
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