| July 2024 |
| Thu 25: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
13.30g |
|
-
|
-
|
| Mon 22: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
13.90g |
|
34.13g |
|
-
|
-
|
| Sun 21: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
60.79g |
|
34.81g |
|
-
|
-
|
| Wed 17: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
28.21g |
|
26.17g |
|
-
|
-
|
| Tue 16: |
-
|
-
|
|
976*
|
-
|
| Mon 15: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
27.01g |
|
59.08g |
|
2173*
|
 1688
|
| Sun 14: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
35.18g |
|
27.67g |
|
1672*
|
1362
|
| Sat 13: |
-
|
-
|
|
1776*
|
-
|
| Fri 12: |
-
|
-
|
|
2088*
|
-
|
| Thu 11: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
32.95g |
|
40.17g |
|
2075*
|
1690
|
| Wed 10: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
8.30g |
|
24.07g |
|
1882*
|
1709
|
| Tue 9: |
-
|
-
|
|
2020*
|
-
|
| Mon 8: |
-
|
-
|
|
2251*
|
-
|
| Sun 7: |
-
|
-
|
|
1694*
|
-
|
| Sat 6: |
-
|
-
|
|
1661*
|
-
|
| Fri 5: |
-
|
-
|
|
2086*
|
-
|
| Thu 4: |
-
|
-
|
|
1755*
|
-
|
| Wed 3: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
16.90g |
|
91.00g |
|
2262*
|
1799
|
| Tue 2: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.75g |
|
15.40g |
|
1699*
|
1566
|
| Mon 1: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
50.88g |
|
40.77g |
|
2118*
|
1488
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1675*
|
-
|
| Sat 29: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
21.10g |
|
52.87g |
|
1855*
|
1432
|
| Fri 28: |
-
|
-
|
|
2262*
|
-
|
| Thu 27: |
-
|
-
|
|
1753*
|
-
|
