freyja91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 101 * 8%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.90g
 
10.81g
- -
March 2022
Tue 1: 889 * 67%
Fat:
 
Prot:
 
Carbs:
46.93g
 
56.40g
 
56.50g
- -
February 2022
Mon 28: 676 * 51%
Fat:
 
Prot:
 
Carbs:
32.73g
 
30.50g
 
67.06g
- -
January 2022
Sat 15: 812 * 61%
Fat:
 
Prot:
 
Carbs:
34.60g
 
42.53g
 
87.80g
- -
Thu 13: 487 * 37%
Fat:
 
Prot:
 
Carbs:
41.67g
 
27.19g
 
4.53g
- -
Wed 12: 608 * 46%
Fat:
 
Prot:
 
Carbs:
42.44g
 
37.29g
 
22.13g
- -
Tue 11: 603 * 46%
Fat:
 
Prot:
 
Carbs:
47.58g
 
37.38g
 
9.78g
- -
Mon 10: 362 * 27%
Fat:
 
Prot:
 
Carbs:
32.13g
 
18.92g
 
2.58g
- -
Sun 9: 687 * 52%
Fat:
 
Prot:
 
Carbs:
37.20g
 
34.06g
 
54.99g
- -
Sat 8: 275 * 21%
Fat:
 
Prot:
 
Carbs:
20.78g
 
17.16g
 
7.25g
- -
Fri 7: 1296 * 98%
Fat:
 
Prot:
 
Carbs:
74.29g
 
82.24g
 
81.27g
- -
Thu 6: 1463 * 111%
Fat:
 
Prot:
 
Carbs:
96.73g
 
55.30g
 
97.93g
- -
Wed 5: 1280 * 97%
Fat:
 
Prot:
 
Carbs:
75.01g
 
57.60g
 
98.26g
- -
Tue 4: 730 * 55%
Fat:
 
Prot:
 
Carbs:
28.33g
 
64.90g
 
50.02g
- -
Mon 3: 943 * 71%
Fat:
 
Prot:
 
Carbs:
53.25g
 
69.68g
 
45.07g
- -
Sun 2: 900 * 68%
Fat:
 
Prot:
 
Carbs:
43.87g
 
66.69g
 
54.82g
- -
Sat 1: 518 * 39%
Fat:
 
Prot:
 
Carbs:
41.90g
 
24.95g
 
10.36g
- -
December 2021
Fri 31: 369 * 28%
Fat:
 
Prot:
 
Carbs:
18.34g
 
12.77g
 
36.98g
- -
Thu 30: 899 * 68%
Fat:
 
Prot:
 
Carbs:
68.40g
 
47.46g
 
29.44g
- -
Wed 29: 1359 * 103%
Fat:
 
Prot:
 
Carbs:
83.48g
 
61.46g
 
98.41g
- -
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