| November 2022 |
| Tue 1: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
26.12g |
|
44.28g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
948 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
43.37g |
|
68.87g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
608 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
46.27g |
|
32.05g |
|
-
|
-
|
| Sun 13: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
58.05g |
|
48.69g |
|
-
|
-
|
| Thu 10: |
655 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
50.88g |
|
23.25g |
|
-
|
-
|
| Wed 2: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
45.26g |
|
50.10g |
|
-
|
-
|
| Tue 1: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
50.54g |
|
23.00g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
20.47g |
|
10.65g |
|
-
|
-
|
| Sun 6: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
54.79g |
|
38.27g |
|
-
|
-
|
| Sat 5: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
52.20g |
|
119.34g |
|
-
|
-
|
| Fri 4: |
1185 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
67.06g |
|
71.89g |
|
-
|
-
|
| Thu 3: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
110.16g |
|
39.50g |
|
-
|
-
|
| Wed 2: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
60.83g |
|
33.24g |
|
-
|
-
|
| Tue 1: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
64.39g |
|
28.77g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1901 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
116.42g |
|
124.05g |
|
96.01g |
|
-
|
-
|
| Wed 20: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
65.96g |
|
45.97g |
|
-
|
-
|
| Tue 19: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
75.81g |
|
44.12g |
|
-
|
-
|
| Mon 18: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
73.91g |
|
44.45g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
551 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
20.73g |
|
35.87g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
744 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
33.63g |
|
69.08g |
|
-
|
-
|
