rugbygirl4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 436 * 31%
Fat:
 
Prot:
 
Carbs:
25.03g
 
25.99g
 
27.11g
- -
Thu 14: 2174 * 155%
Fat:
 
Prot:
 
Carbs:
86.51g
 
108.43g
 
244.86g
2296*  122
Wed 13: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.90g
 
69.09g
 
152.50g
2451*  1066
Tue 12: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
38.06g
 
37.32g
 
181.80g
2188*  1008
April 2018
Wed 11: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
26.00g
2188*  2058
February 2018
Tue 20: - - 2093* -
Mon 19: 574 * 38%
Fat:
 
Prot:
 
Carbs:
17.50g
 
10.00g
 
97.10g
2119*  1545
Sun 18: 696 * 46%
Fat:
 
Prot:
 
Carbs:
19.71g
 
13.00g
 
118.94g
2172*  1476
Sat 17: 220 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
58.00g
2172*  1952
Fri 16: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
40.11g
 
25.56g
 
175.88g
2172*  1021
Thu 15: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
77.43g
 
65.54g
 
117.41g
2168*  741
January 2018
Mon 22: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
46.54g
 
37.12g
 
217.91g
2209*  781
December 2017
Wed 13: 2491 * 166%
Fat:
 
Prot:
 
Carbs:
105.14g
 
58.56g
 
332.03g
2342*  149
September 2017
Fri 8: 2259 * 119%
Fat:
 
Prot:
 
Carbs:
90.18g
 
71.30g
 
293.60g
2157*  102
Thu 7: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
105.26g
 
78.06g
 
193.91g
2119*  117
Wed 6: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
46.95g
 
66.29g
 
206.64g
2065*  567
August 2017
Thu 31: - - 2057* -
July 2017
Mon 31: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
24.93g
 
27.08g
 
186.82g
2084*  1039
Sat 29: 855 * 45%
Fat:
 
Prot:
 
Carbs:
43.83g
 
31.84g
 
86.07g
2048*  1193
Sun 9: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
58.16g
 
58.60g
 
157.93g
2722*  1352
Sat 8: 467 * 25%
Fat:
 
Prot:
 
Carbs:
10.74g
 
13.20g
 
84.53g
2740*  2273
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