najibamir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 6: 2082 * 53%
Fat:
 
Prot:
 
Carbs:
51.45g
 
171.28g
 
250.31g
2910*  828
August 2019
Sun 25: 910 * 23%
Fat:
 
Prot:
 
Carbs:
12.93g
 
45.61g
 
161.51g
2525*  1615
April 2019
Mon 1: 1753 45%
Fat:
 
Prot:
 
Carbs:
69.46g
 
52.71g
 
250.92g
2731*  978
April 2018
Mon 16: - - 1924* -
Sat 14: 2825 * 109%
Fat:
 
Prot:
 
Carbs:
107.53g
 
112.63g
 
352.27g
1912*  913
November 2016
Thu 17: - - 2473* -
September 2016
Sun 4: 1631 * 63%
Fat:
 
Prot:
 
Carbs:
48.21g
 
81.55g
 
217.25g
- -
August 2016
Sun 21: 1401 * 54%
Fat:
 
Prot:
 
Carbs:
41.76g
 
94.73g
 
167.60g
3125*  1724
Sat 13: 679 * 26%
Fat:
 
Prot:
 
Carbs:
14.82g
 
37.16g
 
102.16g
- -
Tue 9: 2307 * 89%
Fat:
 
Prot:
 
Carbs:
61.83g
 
200.12g
 
242.13g
3203*  896
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