| October 2022 |
| Wed 26: |
561 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
25.40g |
|
56.30g |
|
-
|
-
|
| Mon 24: |
436 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
14.60g |
|
61.60g |
|
-
|
-
|
| Thu 20: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Wed 19: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.00g |
|
18.20g |
|
-
|
-
|
| Tue 18: |
977 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
60.37g |
|
108.54g |
|
-
|
-
|
| Mon 17: |
1302 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
64.22g |
|
170.31g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
395 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
14.18g |
|
61.52g |
|
-
|
-
|
| Mon 13: |
540 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
40.76g |
|
24.41g |
|
-
|
-
|
| Fri 10: |
966 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
46.73g |
|
112.55g |
|
-
|
-
|
| Thu 9: |
794 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
52.56g |
|
61.96g |
|
-
|
-
|
| Tue 7: |
572 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
12.83g |
|
71.58g |
|
-
|
-
|
| Mon 6: |
679 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
26.00g |
|
86.64g |
|
-
|
-
|
| Sat 4: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
4.50g |
|
39.84g |
|
-
|
-
|
| Fri 3: |
649 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
14.55g |
|
117.30g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
1099 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
20.23g |
|
231.52g |
|
-
|
-
|
| Thu 3: |
607 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
39.64g |
|
76.95g |
|
-
|
-
|
| Wed 2: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.00g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
847 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
40.54g |
|
109.28g |
|
-
|
-
|
| Thu 20: |
215 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
2.29g |
|
42.95g |
|
-
|
-
|
| Wed 19: |
595 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
21.17g |
|
86.58g |
|
-
|
-
|
