micontini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 19: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
71.77g
 
124.28g
 
111.05g
2048*  465
Mon 18: 728 * 56%
Fat:
 
Prot:
 
Carbs:
29.97g
 
31.77g
 
85.60g
2048*  1320
September 2020
Mon 28: 166 * 13%
Fat:
 
Prot:
 
Carbs:
10.20g
 
10.40g
 
7.70g
- -
June 2020
Tue 30: 2032 * 156%
Fat:
 
Prot:
 
Carbs:
149.68g
 
101.73g
 
73.11g
- -
Mon 29: 2151 * 165%
Fat:
 
Prot:
 
Carbs:
157.26g
 
131.98g
 
61.16g
- -
Thu 25: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
88.47g
 
111.20g
 
27.14g
- -
May 2020
Thu 7: 1076 * 106%
Fat:
 
Prot:
 
Carbs:
83.15g
 
49.30g
 
36.23g
- -
Wed 6: 1011 * 100%
Fat:
 
Prot:
 
Carbs:
69.83g
 
53.25g
 
40.44g
- -
Tue 5: 1108 * 109%
Fat:
 
Prot:
 
Carbs:
75.38g
 
59.34g
 
43.50g
- -
Mon 4: 1138 * 112%
Fat:
 
Prot:
 
Carbs:
80.37g
 
69.18g
 
32.50g
- -
Sun 3: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
91.64g
 
105.25g
 
18.38g
- -
April 2020
Mon 27: 765 * 59%
Fat:
 
Prot:
 
Carbs:
43.82g
 
54.33g
 
36.16g
- -
March 2020
Thu 5: 127 * 10%
Fat:
 
Prot:
 
Carbs:
7.20g
 
1.70g
 
13.80g
- -
February 2019
Mon 4: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
39.54g
 
64.70g
 
146.48g
- -
November 2018
Thu 22: 1316 * 116%
Fat:
 
Prot:
 
Carbs:
57.28g
 
43.34g
 
159.13g
2067*  751
Wed 21: 982 * 86%
Fat:
 
Prot:
 
Carbs:
49.69g
 
38.86g
 
97.84g
2034*  1052
February 2018
Thu 15: 1347 * 119%
Fat:
 
Prot:
 
Carbs:
44.93g
 
41.57g
 
197.41g
- -
Wed 14: 1196 * 105%
Fat:
 
Prot:
 
Carbs:
28.21g
 
33.27g
 
205.71g
- -
Mon 12: 1204 * 106%
Fat:
 
Prot:
 
Carbs:
26.05g
 
35.61g
 
203.86g
- -
Sun 11: 1560 * 137%
Fat:
 
Prot:
 
Carbs:
73.14g
 
48.84g
 
187.59g
- -
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