| January 2014 |
| Mon 27: |
2215 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
72.89g |
|
293.51g |
|
2656*
|
 441
|
| Tue 21: |
488 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
17.31g |
|
91.80g |
|
-
|
-
|
| Sun 19: |
675 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
29.32g |
|
60.58g |
|
2995*
|
2320
|
| Fri 17: |
488 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
19.31g |
|
89.80g |
|
-
|
-
|
| Thu 16: |
1302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
31.94g |
|
222.30g |
|
2924*
|
1622
|
| Wed 15: |
1743 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
35.85g |
|
253.58g |
|
-
|
-
|
| Tue 14: |
1989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
75.40g |
|
257.73g |
|
2738*
|
749
|
| Mon 13: |
836 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
42.79g |
|
151.59g |
|
-
|
-
|
| Sun 12: |
556 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
22.11g |
|
65.09g |
|
-
|
-
|
| Sat 11: |
1634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
48.71g |
|
248.93g |
|
-
|
-
|
| Fri 10: |
750 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
41.00g |
|
87.00g |
|
-
|
-
|
| Thu 9: |
2667 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
94.37g |
|
417.73g |
|
3395*
|
728
|
| Mon 6: |
1831 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
71.03g |
|
267.16g |
|
-
|
-
|
| Sun 5: |
1829 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
65.67g |
|
213.43g |
|
-
|
-
|
| Sat 4: |
366 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
10.68g |
|
68.28g |
|
-
|
-
|
| Fri 3: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
10.39g |
|
61.18g |
|
-
|
-
|
| Thu 2: |
1828 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
43.49g |
|
266.37g |
|
-
|
-
|
| January 2013 |
| Mon 7: |
310 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
8.19g |
|
64.96g |
|
-
|
-
|
| December 2012 |
| Tue 11: |
369 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
11.72g |
|
75.88g |
|
-
|
-
|
| Mon 10: |
489 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
18.03g |
|
73.72g |
|
-
|
-
|
