nadinnn888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
54.55g
 
112.07g
 
191.35g
- -
Wed 7: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
61.07g
 
122.64g
 
161.49g
- -
Tue 6: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
51.08g
 
130.27g
 
163.72g
- -
Mon 5: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
57.38g
 
141.85g
 
186.84g
- -
Sun 4: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
49.18g
 
103.13g
 
163.79g
- -
Fri 2: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
70.27g
 
147.02g
 
118.86g
- -
Thu 1: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
53.18g
 
112.49g
 
181.13g
- -
July 2024
Wed 31: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
56.14g
 
132.84g
 
199.43g
- -
Tue 30: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
35.77g
 
110.49g
 
148.17g
- -
Sat 27: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
56.87g
 
156.14g
 
146.34g
- -
Fri 26: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
52.83g
 
101.78g
 
210.82g
- -
Thu 25: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
56.25g
 
144.23g
 
178.93g
- -
Wed 24: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
54.33g
 
107.47g
 
290.04g
- -
Tue 23: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
38.52g
 
118.65g
 
194.07g
- -
Mon 22: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
58.09g
 
111.50g
 
192.84g
- -
Sun 21: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
45.03g
 
75.29g
 
191.46g
- -
Sat 20: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
30.83g
 
111.50g
 
189.49g
- -
Fri 19: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
55.79g
 
102.58g
 
209.73g
- -
Thu 18: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
45.87g
 
80.20g
 
309.47g
- -
Wed 17: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
51.52g
 
88.47g
 
185.54g
- -
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